Easy Exercise to Do at Home

Engaging yourself in exercise regularly impacts positively on your health, ensuring that you have a strong body as well as giving you that essential relaxation and happiness. To achieve maximum benefits from doing exercises, one should try out different exercises alternatively. Here are some great yet easy exercises to do at home that are suited for all levels.

Easy Exercise to Do at Home: Get Prepared

1. Choose the Right Clothes

When you are exercising, the clothes you wear should not in any way hinder your activities or movements. Clothes that are not very tight near the joint areas and those which allow your body to breathe well are preferred to facilitate sweating when you are exercising.

2. Wear Specified Shoes

Shoes intended for exercise purposes should be shock absorbing. They should fit your feet and should be designed accordingly depending on the exercise you are doing.

3. Keep Hydrated

Before you go for exercise, ensure that you are well hydrated because when you are exercising, you will sweat a lot and you need more water in your body. Water also aids your muscles to function well.

4. Warm Up

Warming up is a better way to start your exercise routine, it’s usually as simple as taking five to ten minutes of a slight exercise of your main exercise such as jogging before running.

5. Avoid Stretching

Studies indicate that when you stretch before any exercise, it will not help you; on the contrary, it will lower your performance. That’s why it’s not encouraged. It basically pulls or strains the muscles and hurts you as well.

6. Consult Your Doctor If You Have a Health Problem

Exercising is intended to make you feel better about yourself and not hurt you by any chance, so if you have a heath defect or certain conditions, e.g. asthma, arthritis etc, you should always consult your doctor before you embark on the exercise routine.

Recommended Easy Exercise to Do at Home

Want to exercise but don’t know where to start? Here are simple home based workouts that are quite efficient.

Exercise

Exercised Body Parts

Description

Step Ups

Arms, coreand legs

Put your right foot on a raised surface or stair-like platform and try to step up with the other foot. Ensure that your left leg covers about 12 inches on stepping down and then follow with the right foot. Keep your chest well lifted. This move can as well incorporate weights.

Chair Squats

Knees, hips and legs

With this exercise, get in front of a chair, try to separate your feet hip- distance, maintaining toes forward. Lean forward your chest, then bend knees and tap bottom on the chair, but make sure not to sit on it. Then stand up again to prepare for doing the same action again. You can do it around ten times in repetition.

Chair Dips

Arms, back and legs

Get to the edge of study chair and sit, put your hands next to your hips, try to side your bottom at the edge of the chair and bend your elbows to about ninety degrees. Keeping your back near the study chair, push back up. You can do it around 11 times.

Standing Hip Extension

Hip and legs

Stand upright with the feet hip-distance way apart. Try to shift your body weight to the right foot; you can then extend the left leg at the rear. Lift your left foot and release it gently while you squeeze your butt as you use the chair for balance.

Anterior Lunge Floor and Opposite Twist

 

Arms,core, backand legs

Stand up right with your feet hip-distance way part while your arms remain on your sides, swing in front with the left leg keeping your right knee close to touching the floor. When you are lunging, try to touch the floor on either side with your left foot. As you do the lunges twist your torso about forty five degrees towards the right.

Single Leg Squat and Floor Reach and Push

Core and lower body

Stand up with your feet hip-distance separated and arms on the sides. Twist your left knee while lifting your foot behind your body. Squat and lift your right arm out to shoulder height, then get your left hand down over your body, touching the floor on the outside of your right toes (A). Remain up as you lift your left hand at the roof, bring down your right arm to your side, and raise your left thigh to hip level before you (B). Bring down your left leg and rehash on the other side. You can do about 15 set of this repeatedly.

Butterfly Abs

Upper body and abs

This is simple. Lie on your back while placing your feet soles together, push the knee to the side to relax them. Place your handsbehind your head. Lift your  shoulders as well as the chest up and ultimately release it back down for about 11 times.

Advanced Push Ups

Arms , core and legs

Go down and put your knees close together, move your hands a bit wider than your chest, align your back head and neck. With your abs well tight, try to bend the elbows and move or lower your chest in the direction of the floor, and do it about 11 times repeatedly.

Outstanding Plié Squat Reach and Hop

Lower-body strength and power

Stand while your legs are wide separated, with your arms on the sides and your toes turned out. Squat and keep squatting till the thighs become parallel to the floor and you can touch it with your fingertips. Quickly bounce up as high as possible, ensuring your legs are wide and expanding your arms overhead. You can do 12 to about 15 sets repeatedly and rest thirty seconds between each set.

Note: Some Images are from womenshealthmag.com.

Here’s a video about a 10-minute no-equipment home workout, full body exercise for ladies. Check it out:

Easy Exercise to Do at Home: What to Do After Exercise

1. Do Cool Down Exercises

The cool down exercise are simple and include such gentle exercises, i.e. walking for about 5 minutes. They are meant to relax your muscles and ease your body. Stretching comes in at this point after exercise and it’s quite beneficial.

2. Drink Water and Get Electrolytes

During exercise the activities involved in your body use a lot of nutrients and essential energy components. Due to this fact, you have to acquire the essential nutrients to avoid becoming sick. You can get them by drinking water, sports drink, or eating a protein bar or a banana.

3. Manage the Pain After Exercise

Some exercise or workouts may push your body above extreme and this way, you may start to experience some pain as well as discomfort. It is quite normal and a sign of healthy body. If the pain is extreme, you can intervene by taking ibuprofen or acetaminophen.

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