Bowling While Pregnant
It is fun to do bowling during pregnancy as it relaxes the ligaments and joints. Yet precautions are necessary to avoid any injury from bowling while pregnant.
Working Out While Pregnant
Working out while pregnant is good as long as you are careful. You must know the safety rules for working out while pregnant and know which exercises are safe and unsafe.
Swimming While Pregnant
It is beneficial to swim during pregnancy. However, swimming while pregnant comes with dos and don'ts that you should follow and danger signs to watch out for.
Running While Pregnant
It can be safe to run and jog during pregnancy if you are smart and safe about it. Always follow the the tips and rules for running while pregnant to keep safe!
Best Prenatal Yoga Poses
Prenatal yoga is helpful in keeping shape and healthy. It is important to keep in mind some tips and know which prenatal yoga poses are best for pregnancy.
Sit ups While Pregnant
Exercise is important for a pregnant woman to stay healthy. However, precautions must be taken before a woman does sit ups while pregnant.
Exercise for Pregnant Women
It is advised to keep up exercise for pregnant women even while experiencing different bodily changes. What are the best exercises for pregnant women?
Yoga During Pregnancy
Yoga is a physical and mental exercise that improves the likelihood of a safe and sound pregnancy. Learn techniques of yoga during pregnancy to optimize the benefits.
Pilates for Pregnancy: Top 9 Exercises to Start Now
Pilates for pregnancy is generally safe and effective to reduce pain and discomfort. It strengthens core muscles and improves posture. Come to learn the 9 Pilates exercises.